what you get - breaststrokeapp.com

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what you get

One payment. No subscription. Yours from your first months postpartum through weaning.

Your personal daily calorie target
Calculated from your body, your baby's feeding, and your activity level. Not a generic number — yours specifically. Updated any time your situation changes.

Milk supply safety rating
Every plan comes with a supply impact rating — from well protected to watch closely. You always know where you stand, so you can adjust your pace with confidence.

Weekly calorie budget
Your calories spread across the whole week, not locked to a daily rule. Have a dinner out, a birthday, a slow Sunday. One big day changes nothing — the week absorbs it.

Gentle, balanced, or faster pace
You choose how quickly you want to progress. Gentle protects your supply with maximum caution. Faster moves quicker. Balanced sits in between. Switch any time.

Progress timeline to your goal
A projected weight curve from today to your goal date, based on your current pace. See exactly when you'll get there — and watch your real progress track alongside it.

Insights and encouragement
Simulate plan scenarios, receive affirmations, milk facts, and gentle reminders built into the app. Because real change takes time — and the right mindset is half the work.